Do you know that there is a vitamin that plays the role of antioxidant, preventing free radical damage to specific fats in the body that are critical for your health and naturally slowing ageing? Yes! If you don’t know which vitamin I am talking about; it’s ‘tocopherol’. Confused? Okay! Let me tell you a generic name for tocopherol; It’s Vitamin E. Everyone knows that Vitamin E has a wide range of health benefits; skin, hair, nutrition and fitness etc. Today, I am going to share all the necessary information about Vitamin E.
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| (Image Source: Daily Green World) |